Posts tagged as:

It’s personal

Cartoon by Hugh MacLeod

I ran my 8th half-marathon on Sunday in San Antonio, TX. (A half-marathon is 13.1 miles; a full is 26.2 miles.)

Previously I’d run the half in Atlanta on Thanksgiving Day 5 times, the Rock-n-Roll half in Virginia Beach once, and I ran the Country Music half-marathon in Nashville this past April.

Until now I’ve always said that the half in Atlanta is my favorite. Now, I just may have a new favorite.

San Antonio and the Rock-n-Roll series organizers did an OUTSTANDING job with this event. It was impeccably planned and organized; the course was perfect (read: flat), and we really lucked out with the weather. An unseasonable cold front came through San Antonio the day before the race bringing the temperature down to a perfect 47 degrees at the start line Sunday morning.

I ran this one as well as the one in Nashville with Todd. Todd inspired me to start running again nearly a year ago after a 3 year hiatus. We originally set a goal of running the half in Atlanta this coming Thanksgiving, but as soon as we  started running I knew I didn’t want to wait that long and we decided to train for the Country Music half in Nashville this past April.

So, within his first year of running and my first year back we’ll have completed three half-marathons. Not too bad, I’m thinking…

When I lost my first iPod and ordered another, I had the word fortitude engraved on the back.

Noun 1. fortitude- strength of mind that enables one to endure adversity with courage

natural virtue – (scholasticism) one of the four virtues (prudence, justice, fortitude, and temperance) derived from nature
braveness, bravery, courage, courageousness – a quality of spirit that enables you to face danger or pain without showing fear
guts, moxie, backbone, grit, gumption, sand – fortitude and determination; “he didn’t have the guts to try it”

Why?

Because whenever I’m running high mileage training runs or races, that’s the word that always comes to mind and keeps me going when the going gets tough.

It’s what I think of as I’m pushing my body to and past its limits; talking myself through continuing to move forward, putting one foot in front of the other, no matter how much it hurts.

Distance running is 90% mental.

The other 10% consists of physical abilities, and proper nutrition, training, and rest.

You can follow the perfect training plan, eat all the right things, and get plenty of rest…but if you don’t have the fortitude to push yourself through the times when your body is screaming NO MORE NO MORE NO MORE YOU MOTHER F*CKER!!!!!!!!!!!!!!!!!!!!! at you, you won’t make it.

This applies to a lot of trials and tribulations throughout our lives, be it personal relationships or career-related challenges…and I do believe that running has made me stronger.

Over the past 11 years it’s helped me to keep my eye on the finish line – the bigger picture, the greater goal – and to see the nits and gnats that get in my way as nothing more than what they really are.

Nits and gnats.

They’re just the little curve balls that life inevitably throws our way once in a while.

They’re to be expected, absolutely; and they’re not ever anything we can’t handle.

Notice some of the adjectives for the word fortitude: bravery, courage, and my personal favorite: gumption.

We all have it…it’s inside of us.

It’s what allows us to push through the bumps along the way, and if we choose; to arrive at our goal with enough left in us for a strong finish.

That’s what running has taught me.

Do you run, or participate in another endurance sport? Or perhaps there’s something else in your life that requires another type of endurance and fortitude.

What pushes you through and keeps you going?

Scridb filter

{ Comments on this entry are closed }

Cartoon by Hugh MacLeod

I ran the Country Music Half-Marathon (13.1 miles) last Saturday in Nashville, TN. I hadn’t run a half in several years so it was pretty exciting to be back in the game after training for about five months.

Several of you asked for a race re-cap, so here it is.

The race started at 6:45 a.m.

Yes.

That’s 6:45 IN THE MORNING.

I don’t do mornings.

But.

That day I was up and out of bed and even consuming liquids and solids such as water, coffee, yogurt, strawberries and bananas and such by 5:00 a.m.

I was at the start line at Nashville’s Centennial Park by 6:30 a.m. Now that is some way to start your day — if you are a Panamanian Night Monkey or a Wombat or a Lemur.

I — on the other hand — am not nocturnal and was actually born to sleep during the night and slowly rise some time after dawn.

And let’s just skip right over the conversation about the whole Port-a-Potty starting-line experience, OK?

#GROSS

Anyway.

So basically I got up and out of bed really reluctantly to the obnoxious sound of my iPhone alarm, dressed, ate, pinned my race number (“bib” as they call it in the race community these days) on my shirt, laced up my shoes, and made it to the start line where some (really great) music was blaring and the crowd of 33,000+ people anxiously awaited the sound of the gun.

And we were off.

Miles one and two were pretty much downhill through downtown Nashville.

Miles three through 13 were basically uphill with the exception of two 100 foot barely noticeable downhill trods.

Ok. That may be a slight exaggeration but that is how it felt.

And we all know that perception is reality, right??

Right.

I thought the race was very, very well-organized with the exception of part of the course. Miles four or five through eight or nine were on such narrow roads that we (all 33,000 of us) had no more than a lane and a half at any given time to squeeze in to. And, because practically the entire race was uphill, most people were walking, not running.

And we were so squeezed together that when you wanted to run…you couldn’t. There was no room to get past anyone. That part was really, really frustrating.

I will never understand why race organizers do not stress and stress and stress that when you’re walking you should stay to the right!

That is just common courtesy…yet I never hear it at any race.

Those of you who are distance runners know how much energy it takes just to complete a race let alone add an extra two miles to your course because you’re constantly weaving in, out, and between slower runners and walkers. Asking walkers to stay to the right would help A LOT IMO.

The weather also presented a challenge.

We started receiving alerts a few days before the race that very severe weather, including thunderstorms and tornadoes, was scheduled to move in on the morning of the race. The Rock-N-Roll staff worked with emergency officials on contingency plans and kept us updated through the website and emails on the days preceding the race. There was never an announcement that they might cancel the race, but they made it clear that it could be delayed due to weather. They also announced that those running the full-marathon may be cut short if they did not finish in 4.5 hours or less.

We lucked out for the first couple of hours and had pretty sunny weather. It wasn’t hot, but it was incredibly muggy, and my clothes were drenched by the end of mile two. I don’t think I had sweated that much during all of my training runs combined!

Around mile 10 ominous clouds appeared and we knew our luck had run out.

During mile 11 I started feeling light raindrops and it got progressively heavier. As we were wrapping up mile 12 and nearing the finish line at the stadium, lightening was everywhere.

We finished in a downpour. My shoes and socks were absolutely soaked and squishy. (That’s a really gross feeling btw.)

Needless to say, things were really chaotic at that point. It was a major bummer not to be able to enjoy the experience of the finish line after running 13.1 miles. That really was my only disappointment of the whole experience.

I was fortunate to find a taxi pretty quickly after a half-mile walk across a bridge over the river back in to downtown (that was loads of fun…in pouring rain and lightening!)

All in all it was a phenomenal experience and I plan to run it again next year.

Only maybe next year I will be running the full marathon! (26.2 miles) I plan to run a full-marathon in 2011; I’m just not sure which one yet.

Next up as far as races go this year are the Rock-N-Roll Half in Virginia Beach in September, the Rock-N-Roll Half in San Antonio, TX, in November, and then of course my favorite…the Thanksgiving Day Half-Marathon here in Atlanta, GA. I can think of no better way to start Thanksgiving Day!

Scridb filter

{ Comments on this entry are closed }

I know, you thought I was dead.

Or in a coma.

Or that I forgot my password to my blog.

But alas…

I’m still here.

Still kicking…and in fact I’m running a half-marathon on Saturday. (That’s 13.1 miles.)

So, here I am, reporting to you live from Nashville, Tennessee…

I know this has nothing to so with social media or recruiting or finding a job, but training for and running a half-marathon DOES require fortitude which is something we could all use a little more of if we want to be successful at any of the above.

So stay tuned.

More from Nashville — and — now I also owe you 11 more steps to becoming a more committed blogger.

Oh, and P.S.

A little insight into my motivation for you…

#inspiration

Scridb filter

{ Comments on this entry are closed }

Cartoon by Hugh MacLeod

A friend of mine said something rather profound to me today.

Be angry over what you can control.”

Which, once I started thinking about it all made me really mad, to be honest with you; because when I think about all that makes me angry…NONE of it is within my control.

If I could control it I would change it, and if I can change it then it doesn’t make me angry anymore.

See how this works?

So he encouraged me to write about this, and so here I am, and yet I don’t know where to go with it.

So I guess I will just throw this out to you.

Is there something that makes you angry but is within your control?

And if that is the case then WHY AREN’T YOU DOING SOMETHING ABOUT IT?

And, really; the bigger question is…what do you do about the stuff that makes you angry that you do not have any control over??

I am trying to figure this one out.

I’m at a complete and utter loss.

I really like the concept…just can’t wrap my brain around how to make it work for me.

Help.

Scridb filter

{ Comments on this entry are closed }

How do you deal with life??

February 18, 2010

Cartoon by Hugh MacLeod I’m going to make this short and sweet. It is 4:49 a.m. and I just bounced out of bed to write a blog post. ??? It occurred to me that perhaps the reason I’ve gone from blogging almost daily to hardly at all over the last couple of months is that writing [...]

Read the full article →

My 2009 Person of the Year | FSU Football Coach Bobby Bowden

January 3, 2010

Welcome to 2010 folks. The only thing that makes me sad about leaving 2009 behind and starting this #glorious new year is that Bobby Bowden is no longer the football coach at my alma mater, Florida State University. I know FSU has sucked in football for quite a while now and a lot of people [...]

Read the full article →

Funny things my grandmother said

December 26, 2009

My grandmother is 87 years old, and she’s one of the most opinionated people I know. She says a lot of really funny things, and I think what’s funniest is that she truly doesn’t realize the irony. Anyway, it’s the holidays, and everyone is thinking and talking about family, so I thought I’d share a [...]

Read the full article →

Why denim is the new black. Sometimes.

October 31, 2009

I was so happy to stumble upon this article in the Wall Street Journal, “The Relentless Rise of Power Jeans: World Leaders and Executives Wear Them (Mostly Well); How to Get Denim Right.” I love, love, love to wear jeans, and for nine or ten months out of the year I wear them pretty much [...]

Read the full article →