From the category archives:

About the author

Cartoon by Hugh MacLeod

I ran my 8th half-marathon on Sunday in San Antonio, TX. (A half-marathon is 13.1 miles; a full is 26.2 miles.)

Previously I’d run the half in Atlanta on Thanksgiving Day 5 times, the Rock-n-Roll half in Virginia Beach once, and I ran the Country Music half-marathon in Nashville this past April.

Until now I’ve always said that the half in Atlanta is my favorite. Now, I just may have a new favorite.

San Antonio and the Rock-n-Roll series organizers did an OUTSTANDING job with this event. It was impeccably planned and organized; the course was perfect (read: flat), and we really lucked out with the weather. An unseasonable cold front came through San Antonio the day before the race bringing the temperature down to a perfect 47 degrees at the start line Sunday morning.

I ran this one as well as the one in Nashville with Todd. Todd inspired me to start running again nearly a year ago after a 3 year hiatus. We originally set a goal of running the half in Atlanta this coming Thanksgiving, but as soon as we  started running I knew I didn’t want to wait that long and we decided to train for the Country Music half in Nashville this past April.

So, within his first year of running and my first year back we’ll have completed three half-marathons. Not too bad, I’m thinking…

When I lost my first iPod and ordered another, I had the word fortitude engraved on the back.

Noun 1. fortitude- strength of mind that enables one to endure adversity with courage

natural virtue – (scholasticism) one of the four virtues (prudence, justice, fortitude, and temperance) derived from nature
braveness, bravery, courage, courageousness – a quality of spirit that enables you to face danger or pain without showing fear
guts, moxie, backbone, grit, gumption, sand – fortitude and determination; “he didn’t have the guts to try it”

Why?

Because whenever I’m running high mileage training runs or races, that’s the word that always comes to mind and keeps me going when the going gets tough.

It’s what I think of as I’m pushing my body to and past its limits; talking myself through continuing to move forward, putting one foot in front of the other, no matter how much it hurts.

Distance running is 90% mental.

The other 10% consists of physical abilities, and proper nutrition, training, and rest.

You can follow the perfect training plan, eat all the right things, and get plenty of rest…but if you don’t have the fortitude to push yourself through the times when your body is screaming NO MORE NO MORE NO MORE YOU MOTHER F*CKER!!!!!!!!!!!!!!!!!!!!! at you, you won’t make it.

This applies to a lot of trials and tribulations throughout our lives, be it personal relationships or career-related challenges…and I do believe that running has made me stronger.

Over the past 11 years it’s helped me to keep my eye on the finish line – the bigger picture, the greater goal – and to see the nits and gnats that get in my way as nothing more than what they really are.

Nits and gnats.

They’re just the little curve balls that life inevitably throws our way once in a while.

They’re to be expected, absolutely; and they’re not ever anything we can’t handle.

Notice some of the adjectives for the word fortitude: bravery, courage, and my personal favorite: gumption.

We all have it…it’s inside of us.

It’s what allows us to push through the bumps along the way, and if we choose; to arrive at our goal with enough left in us for a strong finish.

That’s what running has taught me.

Do you run, or participate in another endurance sport? Or perhaps there’s something else in your life that requires another type of endurance and fortitude.

What pushes you through and keeps you going?

Scridb filter

{ Comments on this entry are closed }

Cartoon by Hugh MacLeod

Cartoon by Hugh MacLeod

As I sit here I am contemplating some recent changes I’ve made in my life.

Some I chose willingly and even happily, and some I just chose because the alternatives available to me were no longer working for me.

I’m much, much happier about the first set of changes, although those did not transpire entirely without pain or consequence, either.

And the latter set of changes…well, while I wasn’t happy about the way things were, I’m not at all happy about the way things are now either.

Those are the choices that REALLY suck.

You want A but you have B and that’s not working for you. A is still not an option, so you choose C…and then you realize that C is even further away from A than B was.

UGH.

A long time ago, a good — and very wise — friend said to me:

People only make a change when it’s easier to make the change than it is to stay the same.”

Remember the book “Who Moved My Cheese?” by Spencer Johnson, M.D.?

That book was a real eye-opener for me at a time when I really needed it.

I was working for a major U.S. life insurance company that was demutualizing in order to go public. The company was more than 150 years old and many, MANY of the corporate executives as well as agency managers, regional directors, and RVPs that I worked with had been with the company for 25 or 30 years or more.

Their entire careers.

They had started their careers there and they would end them there.

You want to talk about resistant to change??

As a twenty-something who made VP at a very early age and had a LOT riding on my shoulders during that time, it was a fabulous – though amazingly difficult – learning experience.

I mean, painful.

So much anxiety I had to see a therapist on a weekly basis just to DEAL.

The book helped me look around and see how people were either accepting change and moving forward successfully — or not.

It was a huge life lesson for me and something that is helping me process some things that I’m dealing with right now on a personal level.

Change happens.

And then more change happens.

And then more change happens after that.

Some of it we choose; some of it we like — and much of it we do not choose or like.

But we do choose how we react to it.

Lots of people have had lots of struggles over the past couple of years. Myself included.

I’ve seen so many people reach out and band together — to lend a hand to help others in whatever way they can…be it time, expertise, or money.

Some excellent examples in the recruiting and HR community are Mark Stelzner of JobAngels, and Robin Eads of JobShouts.

I’m a firm believer in the concept that a rising tide lifts all boats.

(Uh, I just realized. Kind of ironic to mention that on this day, Round 17 or whatever it is of #ATLflood…)

Anyway.

By now I am sure you are wondering what my point is and what all of this has to do with blogging.

When I first started this blog I was a prolific writer.

I was committed and I could not crank the blog posts out fast enough.

I averaged at least five a week and many times more than one in a day.

Over the past few months that deluge has dwindled to a mere trickle, and right now I would say that this blog is on life support.

I promised to bring it back and I am going to.

I promised all three of my readers – and more importantly (no offense), I promised myself.

In order to do that I’m going to have to make some changes in my life.

Some will be comfortable and others will not.

It will require re-dedication and a lot of time and thought – which will mean taking time and energy away from things I may otherwise do instead.

However, I know firsthand the benefits and rewards from being a dedicated blogger (we’ll cover that list another time!)

I know it’s only Step 2 of 12 and I have a long way to go…but I’m back, my friends.

I’m back.

Scridb filter

{ Comments on this entry are closed }

Cartoon by Hugh MacLeod

I ran the Country Music Half-Marathon (13.1 miles) last Saturday in Nashville, TN. I hadn’t run a half in several years so it was pretty exciting to be back in the game after training for about five months.

Several of you asked for a race re-cap, so here it is.

The race started at 6:45 a.m.

Yes.

That’s 6:45 IN THE MORNING.

I don’t do mornings.

But.

That day I was up and out of bed and even consuming liquids and solids such as water, coffee, yogurt, strawberries and bananas and such by 5:00 a.m.

I was at the start line at Nashville’s Centennial Park by 6:30 a.m. Now that is some way to start your day — if you are a Panamanian Night Monkey or a Wombat or a Lemur.

I — on the other hand — am not nocturnal and was actually born to sleep during the night and slowly rise some time after dawn.

And let’s just skip right over the conversation about the whole Port-a-Potty starting-line experience, OK?

#GROSS

Anyway.

So basically I got up and out of bed really reluctantly to the obnoxious sound of my iPhone alarm, dressed, ate, pinned my race number (“bib” as they call it in the race community these days) on my shirt, laced up my shoes, and made it to the start line where some (really great) music was blaring and the crowd of 33,000+ people anxiously awaited the sound of the gun.

And we were off.

Miles one and two were pretty much downhill through downtown Nashville.

Miles three through 13 were basically uphill with the exception of two 100 foot barely noticeable downhill trods.

Ok. That may be a slight exaggeration but that is how it felt.

And we all know that perception is reality, right??

Right.

I thought the race was very, very well-organized with the exception of part of the course. Miles four or five through eight or nine were on such narrow roads that we (all 33,000 of us) had no more than a lane and a half at any given time to squeeze in to. And, because practically the entire race was uphill, most people were walking, not running.

And we were so squeezed together that when you wanted to run…you couldn’t. There was no room to get past anyone. That part was really, really frustrating.

I will never understand why race organizers do not stress and stress and stress that when you’re walking you should stay to the right!

That is just common courtesy…yet I never hear it at any race.

Those of you who are distance runners know how much energy it takes just to complete a race let alone add an extra two miles to your course because you’re constantly weaving in, out, and between slower runners and walkers. Asking walkers to stay to the right would help A LOT IMO.

The weather also presented a challenge.

We started receiving alerts a few days before the race that very severe weather, including thunderstorms and tornadoes, was scheduled to move in on the morning of the race. The Rock-N-Roll staff worked with emergency officials on contingency plans and kept us updated through the website and emails on the days preceding the race. There was never an announcement that they might cancel the race, but they made it clear that it could be delayed due to weather. They also announced that those running the full-marathon may be cut short if they did not finish in 4.5 hours or less.

We lucked out for the first couple of hours and had pretty sunny weather. It wasn’t hot, but it was incredibly muggy, and my clothes were drenched by the end of mile two. I don’t think I had sweated that much during all of my training runs combined!

Around mile 10 ominous clouds appeared and we knew our luck had run out.

During mile 11 I started feeling light raindrops and it got progressively heavier. As we were wrapping up mile 12 and nearing the finish line at the stadium, lightening was everywhere.

We finished in a downpour. My shoes and socks were absolutely soaked and squishy. (That’s a really gross feeling btw.)

Needless to say, things were really chaotic at that point. It was a major bummer not to be able to enjoy the experience of the finish line after running 13.1 miles. That really was my only disappointment of the whole experience.

I was fortunate to find a taxi pretty quickly after a half-mile walk across a bridge over the river back in to downtown (that was loads of fun…in pouring rain and lightening!)

All in all it was a phenomenal experience and I plan to run it again next year.

Only maybe next year I will be running the full marathon! (26.2 miles) I plan to run a full-marathon in 2011; I’m just not sure which one yet.

Next up as far as races go this year are the Rock-N-Roll Half in Virginia Beach in September, the Rock-N-Roll Half in San Antonio, TX, in November, and then of course my favorite…the Thanksgiving Day Half-Marathon here in Atlanta, GA. I can think of no better way to start Thanksgiving Day!

Scridb filter

{ Comments on this entry are closed }

I know, you thought I was dead.

Or in a coma.

Or that I forgot my password to my blog.

But alas…

I’m still here.

Still kicking…and in fact I’m running a half-marathon on Saturday. (That’s 13.1 miles.)

So, here I am, reporting to you live from Nashville, Tennessee…

I know this has nothing to so with social media or recruiting or finding a job, but training for and running a half-marathon DOES require fortitude which is something we could all use a little more of if we want to be successful at any of the above.

So stay tuned.

More from Nashville — and — now I also owe you 11 more steps to becoming a more committed blogger.

Oh, and P.S.

A little insight into my motivation for you…

#inspiration

Scridb filter

{ Comments on this entry are closed }

How do you deal with life??

February 18, 2010

Cartoon by Hugh MacLeod I’m going to make this short and sweet. It is 4:49 a.m. and I just bounced out of bed to write a blog post. ??? It occurred to me that perhaps the reason I’ve gone from blogging almost daily to hardly at all over the last couple of months is that writing [...]

Read the full article →

My 10 favorite blog posts of 2009

January 10, 2010

I am still just over-the-top giddy that 2009 is 1-800-OVER and that we are starting 2010 with a bang. Dear 2009, don’t let the door hit you on the way out. A$%hole. So, in that spirit, I thought I’d share with you a few of my favorite posts from last year. Please note that many [...]

Read the full article →

My 2009 Person of the Year | FSU Football Coach Bobby Bowden

January 3, 2010

Welcome to 2010 folks. The only thing that makes me sad about leaving 2009 behind and starting this #glorious new year is that Bobby Bowden is no longer the football coach at my alma mater, Florida State University. I know FSU has sucked in football for quite a while now and a lot of people [...]

Read the full article →

Expose’| It’s a hard-knocks life

November 20, 2009

From the time I was in my mid-twenties to my early thirties I had a pretty fantabulous (yes I just made that word up and I love it so SHUT UP) job doing – essentially – corporate recruiting – for a major U.S. life insurance company. I say essentially because in six years I was [...]

Read the full article →